Crispy Creole Cod

NOLA spice mixed with Greek spice makes this delicious cod come to life!
pinit

It’s summertime and while quarantined, we’re still trying to keep our bodies in shape just in case the world opens up. I’m abstaining from fried foods so this bake cod is a great alternative when you want that crispy fried taste!

These cod pieces are breaded in brown rice flour providing a healthy coating that crisps to perfection in the oven! It’s also a great flour substitute for those with a gluten intolerance.

Cod is a healthful type of fish with many dietary benefits. It is high in protein and low in fat, which makes it an excellent protein source. Cod is also high in vitamins and minerals that are essential to bodily functioning.

Once seasoned and coated, sear stovetop for a couple of minutes on each side, then put in the oven to finish cooking with lemon. As you take that first bite, just close your eyes and you’ll forget you ever wanted it fried.

As a great compliment to the cod, consider pairing it with this lemony broccoli rabe and cannellini beans as a side. You can get the recipe from Williams Sonoma.

Difficulty: Beginner Prep Time 10 min Cook Time 12 min Total Time 22 mins Servings: 4 Best Season: Suitable throughout the year

Description

NOLA spice mixed with Greek spice makes this delicious cod come to life!

Crispy Creole Cod

Instructions

  1. Preheat oven to 400 degrees F.

  2. Mix lemon juice, olive oil, and melted butter in a small bowl and set aside.

  3. In a separate bowl bowl, mix flour, and all seasonings. Set next to the lemon juice mixture.

  4. Pat fish fillet dry and dip fish in the lemon juice mixture, and then dip in the flour mixture, shaking off excess flour. Reserve the lemon juice mixture for later.

  5. Heat 2 tbsp olive oil in a cast iron skillet over medium-high heat.

  6. Add fish and sear on each side for about 2 minutes. Remove from heat.

  7. To the remaining lemon juice mixture, add the minced garlic and mix. Drizzle on the fish fillets and in the skillet.

  8. Bake in the heated oven for about 10 minutes.

  9. Remove from heat and sprinkle chopped parsley.

Keywords: fish, seafood, cod

Leave a Reply